We provide yoga varieties for clients who desire to improve their body awareness, mental clarity and spirituality through meditation, breathing, steady pose and manageable movement.
Hatha Yoga
Provide an opportunity to stretch unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
學習不同瑜伽 式子，包括伸展 、平衡 、肌肉 等鍛鍊，打穩瑜伽基礎。
Vinyasa Yoga
A style of yoga characterised by stringing postures together so that you move from to another seamlessly, using breath.
串連各式瑜伽 式子 及呼吸法， 由慢轉快，由淺入深，鍛鍊心肺功能，強化肌肉，同時平衡身心。
Yin Yoga
Targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Its slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
透過較長的時間停留的瑜伽式子，深層伸展及連結身心，平衡緊張生活。