As we age, it is common to encounter various physiological issues due to the decline in cardiorespiratory function, muscle loss, and reduced physical activity. These can include multiple chronic conditions such as hypertension, diabetes, and high cholesterol, as well as degenerative pain in the lower back and knees, osteoporosis, and an increased risk of falls. These issues not only affect physical health but also impact social interactions and emotional well-being, for instance, reducing outings due to the fear of falling. However, many of these problems can be prevented or significantly mitigated through appropriate exercise.
老友記，隨着年紀漸長，容易會因心肺機能減退，肌肉流失及運動減少導致不同生理問題，例如三高、腰背及膝頭退化及痛症、骨質疏鬆、及容易跌倒等問題。不單止影響身體健康，仲影響 社交及情緒，例如因害怕跌倒而減少外出。但其賣透過適當運動，很多以上的問題都可以預防，及大大減少其嚴重性。
We are proud to introduce the “Senior Training Class,” led by professional trainers and physical fitness instructors in a small group setting. Our classes are specially designed to meet the physiological needs of older adults and address the common issues mentioned above.
老友記運動班，由專業力量及體式能訓練導師主理，以小班形式進行。針對長者的生理需要及以上常見的問題，提供合適訓練內容，當中包括，
Whether you want to freely enjoy your hobbies, spend time with your grandchildren, relish every moment of life, or reduce the caregiving burden on your family due to mobility issues, you are welcome to contact us anytime to learn more.
無論你想自由自在去玩或者湊孫，享受生活每一刻、或減少行動不便為家人帶來照顧的負擔， 歡迎隨時聯絡我們，了解更多。