Our Fitness & S&C training program tailors to each client’s need, achieving certain body type or meeting specific fitness goals or sports performance. Our professional coach will carry out comprehensive assessment looking at the movement biomechanics, body composition, current physical fitness on strength, endurance, cardiorespiratory and core stability, and specific sports drills and performance. The training program is highly specific to the assessment and fitness goal of the client (body transformation, sport performance enhancement, strength and conditioning) and implemented under our close guidance and supervision throughout the training journey.
我們專業私人健身與體能訓練服務為客戶提供度身定制的健身計劃，幫助他們達到理想的身體狀態和強身健體的目標。我們的專業教練會根據客戶的需要和健康狀況制定個人化的鍛煉方案，提供適當的指導和監督。無論是增加肌肉力量、減重塑形還是提高體能水平，我們的服務將為客戶提供專業的教練和支持，協助他們實現健康的生活目標。